Healing from Within

Menstrual & Menopausal Cycles as Pathways to Healing, Regulation, and Transformation

Somatic, trauma-informed, cycle-centered support for menstrual challenges, pelvic pain, perimenopause, and menopause.

Your menstrual cycle, pelvic health, and menopausal transition are not problems to be fixed — they are intelligent, cyclical processes guiding your body toward balance, integration, and wholeness.

Through the Menstrual Somatics Method, I support you in restoring trust in your body, regulating your nervous system, and reclaiming your cyclical nature as a source of wisdom rather than limitation.

Why Cycles Matter

Your Body Is Not Broken — It Is Communicating

The menstrual cycle, perimenopause, and menopause are biological, emotional, and psychospiritual initiatory processes woven into the deepest layers of the body.

Yet in modern Western culture, these cycles have been widely misunderstood. They are often medicalized, pathologized, or suppressed in order to fit linear, productivity-driven rhythms that conflict with the body’s natural design.

When cyclical intelligence is ignored or overridden, the body adapts as best it can — often through symptoms that are labeled as “disorders” but are more accurately understood as signals asking for support and integration.

A Nervous-System & Whole-Body Perspective

Healing the Whole Body

Menstrual pain, pelvic discomfort, hormonal fluctuations, and cyclical distress do not arise in isolation.

They are shaped by:

• Nervous system regulation

• Stress and overwhelm

• Trauma and unintegrated experience

• Relational and environmental factors

• Cultural conditioning around productivity and femininity

From a somatic perspective, symptoms are not enemies — they are part of an ongoing feedback loop through which the body seeks safety, coherence, and balance.

Lasting healing doesn’t come from forcing the body to behave differently.
It comes from creating the conditions that allow the body to reorganize from within.

How Healing Happens Here

Rebuilding Trust in the Body

When we slow down, listen, and work with the body rather than against it, something profound becomes possible.

By meeting sensation with curiosity instead of judgment, and by supporting the nervous system to return to regulation, the body can:

• Release long-held tension patterns

• Integrate unresolved experiences

• Restore cyclical flow

• Reduce pain and reactivity

• Cultivate resilience and self-trust

Healing becomes a relationship — not a protocol.

My Approach

The Menstrual Somatics Method Is

Body-Led
We move at the pace your body sets. No force. No fixing. Just deep listening and respect for your unique timing.

Trauma-Informed
Sessions provide a grounded container where the effects of stress and trauma can gently unwind and integrate.

Cycle-Centered
Your unique cycle — whether menstrual, perimenopausal, menopausal, or post-reproductive — is honored as a source of guidance and power.

Somatic + Energetic
We work with what lives in the tissues: sensation, emotion, memory, and energetic patterning, creating pathways for resolution and renewed flow.

Is This Work for You?

This work is for those who sense that their body is not broken — only unheard.
For those ready to meet their cycle as an ally rather than an obstacle.
For those seeking root-level healing that honors both biology and lived experience.

Begin with a free Discovery Call, where we’ll explore what support might look like for you.