Reclaim embodied feminine wisdom.

Natural feminine cycles (like menstruation, ovulation, and menopause) are powerful psychospiritual processes embedded in our deepest nature — yet, these cycles have been distorted, chemically suppressed, and forced into unnatural rhythms alongside the domestication and restraint of the instinctive feminine nature.

It is every woman’s birthright to experience the full spectrum of power and aliveness offered by her body through the alchemical process of Menstruality. I welcome you to join me in walking this potent initiatory path and experience how it will transform every aspect of your life.


The Menstrual Medicine Wheel


The Menstrual Medicine Wheel is a map for self-inquiry, psycho-spiritual development, and healing.  This map is a reflection not only of the Earth’s seasons (Winter, Spring, Summer, Autumn) but also inner archetypal energies that have been used as a tool for navigating the human experience for millennia.

The Menstrual Medicine Wheel reconnects us to primal bodily wisdom and nature’s rhythmic energies.

It supports us to understand our unique energetic signature and restore cyclical integrity.

It brings back trust in our bodies and our ability to self-heal.

It potentiates our feminine power.

You are a unique expression of the Earth's unfolding, billions of years in the making.

Menstruality is the alchemical vessel that carries you into this unique expression.

Feminine cycles - from the menstrual cycle to pregnancy and the menopausal transition - are inherently life-affirming initiatory processes. This intelligent and creative feminine alchemy, which forms the fulcrum around which every woman’s life naturally unfolds, has been painfully misunderstood, discounted, and pathologized in modern western culture.   

Tuning into and honoring feminine rhythms by engaging with the Menstrual Medicine Wheel naturally guides you to a more nourishing and creatively abundant way of life - one that supports optimal well-being and authentic creative expression, helping you to continually discover and deepen into your full potential.

Conscious engagement with the Menstrual Medicine Wheel is feminine leadership, firmly grounded in and supported by the larger intelligence and unfolding of the cosmos.

What is Your Unique Signature?  

Each woman has a unique energetic signature on the Menstrual Medicine Wheel. That signature reveals her gifts, growth opportunities, and path to healing. Discover your signature, and the tools to work with it, through guided seasonal inquiry.

We journey together through the Inner Seasons to support your transformative pilgrimage around the Menstrual Medicine Wheel, with any of the following areas of focus:

Menstrual Cycle Awareness

Fertility Awareness, Conscious Contraception, and Conscious Conception

Conscious Menopause

Somatic Self-Inquiry and Healing

The Menstrual Medicine Wheel supports you to discover your unrealized personal resources, and their relationship to each other and your particular wounds.  Psycho-emotionally, this allows you to identify and repair incomplete developmental steps and trauma recorded in your nervous system.  Biologically, it helps you to resolve energetic blockages and imbalances that manifest in the form of physical symptoms.

Rather than focusing on what has gone wrong, the Menstrual Medicine Wheel practices help you to identify the inherent rightness and wholeness of your being.  Any perceived weaknesses are reframed as essential resources for your well-being and healing.  Cultivating your ability to fully inhabit each of the four Inner Seasons, and the overarching energetic signature of your transit around the Menstrual Medicine Wheel, grows you ever more into your wildness and wholeness and supports you to live a balanced and vibrantly creative life.

Is this work for you? Learn more below.

Body as Ceremony

The feminine body is a temple of transformation.

Our bodies guide us through an initiatory rhythmic alchemy, called Menstruality, that began at menarche and that carries us through and beyond menopause. 

The loss of ancient knowledge and rites of passage for women in modern times has cut us off from the depth of our inherent connection to the forces underlying all of life - to an inherent belonging through the menstrual cycle and the related cycles of our lives.

Without this sense of belonging, one may feel adrift in a seemingly purposeless void, endlessly searching for answers and fulfillment outside of oneself, trapped by the temporary gratifications of small egos within a consumerist culture, living disembodied from the head up, and certainly estranged from the pelvis. 

But our lives are initiatory journeys, and our experience of these journeys is entirely informed by the way in which we move through the world within the sacred vessel of the human body.

Feminine rites of passage - like menstruation, pregnancy, and menopause - must be consciously engaged along this initiatory path. 

Our experience of each feminine rite of passage is influenced by the depth of our connection to, and the health of, the pelvic organs and their energies.

Western medicine has pathologized women’s bodies - minimizing and normalizing menstrual and menopausal challenges, medicalizing natural processes such as pregnancy and birth - and does not recognize that attentive care to the whole of a woman’s life cycle (including the physical and non-physical aspects) is required in order to support true health.

Western culture is seemingly oblivious to the immense healing potential and psychospiritual power of the feminine initiatory path.  Feminine processes are generally portrayed as mere burdens to be alleviated. Artificial hormones are prescribed to “treat” menstrual and menopausal challenges, which actually overrides or shuts down normal bodily functions and can create hormonal imbalance. This discourages inquiry into and masks the root causes of such challenges, preventing women from receiving the somatic feedback required to truly heal.

True healing takes place within the context of, and at the level of, the whole life - no part is separate.

Every signal from the body is meaningful and points the way to healing.

I serve in the role of a Menstruality midwife - witnessing, supporting, and honoring your embodied feminine evolution through education, ritual, and somatic inquiry.

This work is for you if you wish to:

  • learn and leverage your unique cyclical rhythms to elevate your life, livelihood, and relationships,

  • understand and alleviate challenges related to your menstrual cycle (whether physical, psycho-emotional, or spiritual - they are all connected)

  • enhance hormonal health,

  • ignite your creativity and sensuality,

  • reclaim body sovereignty,

  • deepen into connection with feminine wisdom and your shared experience with all women,

  • prepare for and navigate menopause with greater health and ease,

  • enhance fertility awareness and potentiate fertility,

  • experience the deep sensuality of pregnancy and birth,

  • prepare for and heal after pregnancy (birth or loss, including termination),

  • recover a healthy menstrual cycle after hormonal birth control,

  • live more ecologically and sustainably, aligned with natural cycles and rhythms,

  • connect to the sacred in the everyday,

  • identify and release outdated patterns that no longer serve you,

  • nourish your nervous system,

  • be your own teacher, build trust in yourself and look within for answers to your biggest questions,

  • resolve menstrual shame (no matter your age or whether you are still cycling),

  • navigate life with greater authenticity, vitality, self-knowing, ease, flow, and purpose, and

  • reclaim your wildness and connection to the Earth, return to a more free and natural state of existence, and embody a sense of wholeness, oneness and belonging.


Somatic Sangha

A Sangha of Cyclical Beings: re-inhabiting the power and potency of our bodies' wild rhythms and cyclical wisdom.

“The Holy Feminine is that which restores us to the innerness of all things, to the sense that all things are full of life, Holy, that we are no longer on the outside looking at the world as a set of objects, but inside this whole living, breathing presence called Life. In such a moment we can have meaning and place, a ‘holding’ within the cosmos. And we become vessels through which the future can speak to us, asking us to unfold and evolve for the sake of us all.  It is participatory consciousness.” 

Alexandra Pope