Somatic Sangha

— A Sangha of Cyclical Beings —

Somatic (def.): of the body.

Sangha (def.): a community of inter-being and home to a collective practice of looking deeply; a refuge to support healing and transformation through mindful attention and collective learning.

This Sangha supports our shared experience as a unified community of women and provides a healing space in which to explore the full spectrum of our aliveness, in and through the body.

We meet periodically via Zoom and explore new themes each quarter, such as:

• innate bodily wisdom and tools for self-healing,

• re-wiring the nervous system,

• developing cyclical consciousness,

• resolving menstrual challenges,

• balancing cycles and hormones naturally,

• embodied, life-affirming practices and inquiries related to the Deep Feminine, like menstrual cycle awareness,

• improving menstrual health,

• sacred sensuality and slow sex,

• working cyclically/cyclical business,

• fertility awareness method,

• honoring the organic intelligence of natural cycles within our bodies and the larger planetary body of the living, wild Earth,

• freeing ourselves from the endless productivity drive of Western culture, supported by restorative movement and yoga nidra,

• preparing for and navigating menopause,

• creativity, visioning, and dreamwork, and

• co-creating a better world for the next seven generations….